Stress in life | Why, How, and What to do
Leadspire Academy offers various teacher training workshops, one of the workshops is an arts-integrated stress management. A specially crafted presentation to help educators to Rise Again.
We often take care of our physical health but mental health is often invisible and ignored. Many of us struggle with the burden of emotional labour at the workplace and home as we balance the increasing expectations of the 21st Century.
This workshop aims to create awareness through scientific input and also practical activities that improve one's mindfulness and mental well being.
We had a great workshop with family and friends joining us. Stay tuned to our next workshop.